Sleep, Train, & Repeatmaxwellbartlett1Jun 26, 20201 min readFull text Article here.Warning: it will inform you and put you to sleep (a powerful combination)!
Shoulder Pain and Kipping Pull-UpsHere is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...
How Do You Torque Your TGU?Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the...
Broken Shapes and Passive Shoulders: Pull-Up Shoulder Pain Part IIThis is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video...
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