Sleep, Train, & Repeat

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Warning: it will inform you and put you to sleep (a powerful combination)!

Recent Posts

Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...

Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the...

This is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video...