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How Do You Torque Your TGU?

Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here).

From there, start loading the movement and addressing any asymmetry to get closer to bulletproofing the system for those kipping pull-ups.

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This is a rabbit hole to go down, given there are so many opportunities go off the rails when it comes to the kipping pull-up. In PT, I honestly see or hear about this often. While every case is uniqu