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How Do You Torque Your TGU?

  • maxwellbartlett1
  • Sep 15, 2020
  • 1 min read

Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here).

From there, start loading the movement and addressing any asymmetry to get closer to bulletproofing the system for those kipping pull-ups.

 
 
 

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