maxwellbartlett1Sep 15, 20201 min readHow Do You Torque Your TGU?Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the movement and addressing any asymmetry to get closer to bulletproofing the system for those kipping pull-ups.
Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the movement and addressing any asymmetry to get closer to bulletproofing the system for those kipping pull-ups.
Shoulder Pain and Kipping Pull-UpsHere is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...
Broken Shapes and Passive Shoulders: Pull-Up Shoulder Pain Part IIThis is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video...
Shoulder Pain and the Kipping Pull-UpThis is a rabbit hole to go down, given there are so many opportunities go off the rails when it comes to the kipping pull-up. In PT, I...
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