How Do You Torque Your TGU?

Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here).

From there, start loading the movement and addressing any asymmetry to get closer to bulletproofing the system for those kipping pull-ups.

Recent Posts

Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...

This is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video...

This is a rabbit hole to go down, given there are so many opportunities go off the rails when it comes to the kipping pull-up. In PT, I...