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Shoulder Pain and Kipping Pull-Ups

Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the butterfly).


These videos aren't "how to pull-up videos"; these videos will instead help resolve common faults. The cool thing is, these techniques can help if you are just starting to string a few pull-ups together or you have been on the pull-up bar for awhile and need to tighten something up.


Grab a fluffy cloud or a band, and get to work!! (Video)

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This is a rabbit hole to go down, given there are so many opportunities go off the rails when it comes to the kipping pull-up. In PT, I honestly see or hear about this often. While every case is uniqu