Shoulder Pain and Kipping Pull-Ups
Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...
Shoulder Pain and Kipping Pull-Ups
How Do You Torque Your TGU?
Broken Shapes and Passive Shoulders: Pull-Up Shoulder Pain Part II
Shoulder Pain and the Kipping Pull-Up
Pinching Hips Be Gone!
Sleep, Train, & Repeat
Don't Chicken-Wing Your Press
Persistent Back Pain? Try Moving Heavy Things Often!
Show Your Rotator Cuff Some Love!
Commit to some ankle mobility!
You Can Have Results or Excuses. You Cannot Have Both