Shoulder Pain and Kipping Pull-Ups
Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...
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maxwellbartlett1
- Sep 15, 2020
- 1 min
How Do You Torque Your TGU?
Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the...
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maxwellbartlett1
- Sep 1, 2020
- 1 min
Broken Shapes and Passive Shoulders: Pull-Up Shoulder Pain Part II
This is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video...
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maxwellbartlett1
- Aug 24, 2020
- 1 min
Shoulder Pain and the Kipping Pull-Up
This is a rabbit hole to go down, given there are so many opportunities go off the rails when it comes to the kipping pull-up. In PT, I...
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maxwellbartlett1
- Aug 11, 2020
- 1 min
Pinching Hips Be Gone!
Groin pinching when you squat is no fun. Don't avoid squatting...do something to fix the problem instead. Full Video here.
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maxwellbartlett1
- Jun 26, 2020
- 1 min
Sleep, Train, & Repeat
Full text Article here. Warning: it will inform you and put you to sleep (a powerful combination)!
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maxwellbartlett1
- Jun 19, 2020
- 1 min
Don't Chicken-Wing Your Press
There are several possible reasons for the dreaded "chicken-wing" with your press shape. Lack of skill, fatigue, mobility, etc. Maybe you...
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maxwellbartlett1
- Jun 1, 2020
- 1 min
Persistent Back Pain? Try Moving Heavy Things Often!
Simple. Here's the Full Text Article. If you have chronic back pain and haven't tried heavy resistance training, you should! The...
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maxwellbartlett1
- May 29, 2020
- 1 min
Show Your Rotator Cuff Some Love!
I see it too often. Non-specific shoulder pain that limits a person's function and overall quality of life. The good news? It's rarely...
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maxwellbartlett1
- May 22, 2020
- 1 min
Commit to some ankle mobility!
This is short and to the point. The ankle complex is notoriously stiff and can throttle your squat-potential! Instead of avoiding it and...
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maxwellbartlett1
- Jul 25, 2019
- 4 min
You Can Have Results or Excuses. You Cannot Have Both
Let’s be honest, as adults we are at least in some way familiar of the concept of motivation. It’s powerful. Through motivation, you can...
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