maxwellbartlett1Sep 30, 20201 minShoulder Pain and Kipping Pull-UpsHere is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...
maxwellbartlett1Sep 15, 20201 minHow Do You Torque Your TGU?Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the...
maxwellbartlett1Sep 1, 20201 minBroken Shapes and Passive Shoulders: Pull-Up Shoulder Pain Part IIThis is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video...
maxwellbartlett1Aug 24, 20201 minShoulder Pain and the Kipping Pull-UpThis is a rabbit hole to go down, given there are so many opportunities go off the rails when it comes to the kipping pull-up. In PT, I...
maxwellbartlett1Aug 11, 20201 minPinching Hips Be Gone!Groin pinching when you squat is no fun. Don't avoid squatting...do something to fix the problem instead. Full Video here.
maxwellbartlett1Jun 26, 20201 minSleep, Train, & RepeatFull text Article here. Warning: it will inform you and put you to sleep (a powerful combination)!
maxwellbartlett1Jun 19, 20201 minDon't Chicken-Wing Your PressThere are several possible reasons for the dreaded "chicken-wing" with your press shape. Lack of skill, fatigue, mobility, etc. Maybe you...
maxwellbartlett1Jun 1, 20201 minPersistent Back Pain? Try Moving Heavy Things Often!Simple. Here's the Full Text Article. If you have chronic back pain and haven't tried heavy resistance training, you should! The...
maxwellbartlett1May 29, 20201 minShow Your Rotator Cuff Some Love!I see it too often. Non-specific shoulder pain that limits a person's function and overall quality of life. The good news? It's rarely...
maxwellbartlett1May 23, 20201 minCommit to some ankle mobility!This is short and to the point. The ankle complex is notoriously stiff and can throttle your squat-potential! Instead of avoiding it and...
maxwellbartlett1Jul 25, 20194 minYou Can Have Results or Excuses. You Cannot Have BothLet’s be honest, as adults we are at least in some way familiar of the concept of motivation. It’s powerful. Through motivation, you can...