Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...

Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the...

This is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video...

This is a rabbit hole to go down, given there are so many opportunities go off the rails when it comes to the kipping pull-up. In PT, I...

Groin pinching when you squat is no fun. Don't avoid squatting...do something to fix the problem instead. Full Video here.

Full text Article here. Warning: it will inform you and put you to sleep (a powerful combination)!

There are several possible reasons for the dreaded "chicken-wing" with your press shape. Lack of skill, fatigue, mobility, etc. Maybe you...

Simple. Here's the Full Text Article. If you have chronic back pain and haven't tried heavy resistance training, you should! The...

I see it too often. Non-specific shoulder pain that limits a person's function and overall quality of life. The good news? It's rarely...

This is short and to the point. The ankle complex is notoriously stiff and can throttle your squat-potential! Instead of avoiding it and...

Let’s be honest, as adults we are at least in some way familiar of the concept of motivation. It’s powerful. Through motivation, you can...