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maxwellbartlett1
Sep 30, 20201 min read
Shoulder Pain and Kipping Pull-Ups
Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...
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maxwellbartlett1
Sep 15, 20201 min read
How Do You Torque Your TGU?
Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the...
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maxwellbartlett1
Sep 1, 20201 min read
Broken Shapes and Passive Shoulders: Pull-Up Shoulder Pain Part II
This is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video...
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maxwellbartlett1
Aug 24, 20201 min read
Shoulder Pain and the Kipping Pull-Up
This is a rabbit hole to go down, given there are so many opportunities go off the rails when it comes to the kipping pull-up. In PT, I...
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maxwellbartlett1
Aug 11, 20201 min read
Pinching Hips Be Gone!
Groin pinching when you squat is no fun. Don't avoid squatting...do something to fix the problem instead. Full Video here.
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maxwellbartlett1
Jun 26, 20201 min read
Sleep, Train, & Repeat
Full text Article here. Warning: it will inform you and put you to sleep (a powerful combination)!
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maxwellbartlett1
Jun 19, 20201 min read
Don't Chicken-Wing Your Press
There are several possible reasons for the dreaded "chicken-wing" with your press shape. Lack of skill, fatigue, mobility, etc. Maybe you...
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maxwellbartlett1
Jun 1, 20201 min read
Persistent Back Pain? Try Moving Heavy Things Often!
Simple. Here's the Full Text Article. If you have chronic back pain and haven't tried heavy resistance training, you should! The...
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maxwellbartlett1
May 29, 20201 min read
Show Your Rotator Cuff Some Love!
I see it too often. Non-specific shoulder pain that limits a person's function and overall quality of life. The good news? It's rarely...
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maxwellbartlett1
May 22, 20201 min read
Commit to some ankle mobility!
This is short and to the point. The ankle complex is notoriously stiff and can throttle your squat-potential! Instead of avoiding it and...
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maxwellbartlett1
Jul 25, 20194 min read
You Can Have Results or Excuses. You Cannot Have Both
Let’s be honest, as adults we are at least in some way familiar of the concept of motivation. It’s powerful. Through motivation, you can...
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