top of page
  • maxwellbartlett1

Show Your Rotator Cuff Some Love!

I see it too often. Non-specific shoulder pain that limits a person's function and overall quality of life.

The good news? It's rarely serious and usually gets better.

The bad news? People don't know where to start, let alone what to do.

There are lots of causes of shoulder pain. Huge deficits in internal rotation range of motion are also common. Instead of worrying about "naming the tune", you can try this quick self-management technique (Video) and see if either pain or mobility get better.

**SPOILER ALERT** Two minutes spent on the above technique usually helps both, so get after it!


8 views0 comments

Recent Posts

See All

Shoulder Pain and Kipping Pull-Ups

Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the butterfly). These videos aren't "how to pull-up videos"; these vid

How Do You Torque Your TGU?

Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the movement and addressing any asymmetry to get closer to bulletproofing


bottom of page