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PHYSICAL THERAPY
The Move Better Series
Move Better is a four-level training series designed and coached by a Doctor of Physical Therapy to take you from foundations to higher-level performance. Each level is a fixed four-week program, with difficulty increasing sequentially as your strength, conditioning, and movement capacity improve.
Start at the level that matches your ability and progress with purpose.
Live Better Programming
Live Better is an ongoing, coach-led training program for active individuals ready to train with structure year-round. Designed by a Doctor of Physical Therapy, workouts are released weekly and balance progressive strength and conditioning to support long-term performance and durability.
Athletes with prior training experience can begin here, while those who complete Move Better Level 4 will find Live Better to be the natural next step—providing continued progression without plateau.
Train intelligently, scale appropriately, and keep building for life.
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