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Image by Connor Moynihan

Your initial consult will involve a movement/mobility assessment and measurements to benchmark your fitness capacity as well as body composition.


We want to understand your goals and assess your abilities before recommending and prescribing a specific exercise routine.

Based on this consult and your goals, we offer several options to help you succeed. You could be looking to better your health, physical performance, or look-good nakedness! Remember, this is about YOU and YOUR GOALS. 



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