PROGRAM OPTIONS 

Image by Connor Moynihan

Your initial consult will involve a movement/mobility assessment and measurements to benchmark your fitness capacity as well as body composition.

 

We want to understand your goals and assess your abilities before recommending and prescribing a specific exercise routine.

Based on this consult and your goals, we offer several options to help you succeed. You could be looking to better your health, physical performance, or look-good nakedness! Remember, this is about YOU and YOUR GOALS.