- maxwellbartlett1
Pinching Hips Be Gone!
Groin pinching when you squat is no fun. Don't avoid squatting...do something to fix the problem instead. Full Video here.
top of page
Search
Recent Posts
See AllHere is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the butterfly). These videos aren't "how to pull-up videos"; these vid
100
Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the movement and addressing any asymmetry to get closer to bulletproofing
20
This is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video Here). Basically, if you are falling into arch and your shape lo
50
bottom of page