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Persistent Back Pain? Try Moving Heavy Things Often!

Simple. Here's the Full Text Article. If you have chronic back pain and haven't tried heavy resistance training, you should!

The testimonials from subjects that had their lives transformed are quite remarkable as well.

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Shoulder Pain and Kipping Pull-Ups

Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the butterfly). These videos aren't "how to pull-up videos"; these vid

How Do You Torque Your TGU?

Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the movement and addressing any asymmetry to get closer to bulletproofing


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