There are several possible reasons for the dreaded "chicken-wing" with your press shape. Lack of skill, fatigue, mobility, etc. Maybe you are a superstar and it's some combination of everything.
In terms of mobility, this is a quick way (Full Video) to gain some traction and free-up pressing-performance!
A quick summary? Sure! I love cliff-notes...
Short-term: You perform better!
Long-term: Your shoulders stay healthy!
Get after it!
Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the butterfly). These videos aren't "how to pull-up videos"; these vid
Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the movement and addressing any asymmetry to get closer to bulletproofing
This is a quick test where you can feel how drastic 2 different scenarios are for your ability to create an active shoulder (Full Video Here). Basically, if you are falling into arch and your shape lo
