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Don't Chicken-Wing Your Press

There are several possible reasons for the dreaded "chicken-wing" with your press shape. Lack of skill, fatigue, mobility, etc. Maybe you are a superstar and it's some combination of everything.


In terms of mobility, this is a quick way (Full Video) to gain some traction and free-up pressing-performance!


A quick summary? Sure! I love cliff-notes...

Short-term: You perform better!

Long-term: Your shoulders stay healthy!


Get after it!

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