top of page
Search

Don't Chicken-Wing Your Press

  • maxwellbartlett1
  • Jun 19, 2020
  • 1 min read

There are several possible reasons for the dreaded "chicken-wing" with your press shape. Lack of skill, fatigue, mobility, etc. Maybe you are a superstar and it's some combination of everything.


In terms of mobility, this is a quick way (Full Video) to gain some traction and free-up pressing-performance!


A quick summary? Sure! I love cliff-notes...

Short-term: You perform better!

Long-term: Your shoulders stay healthy!


Get after it!

 
 
 

Recent Posts

See All
Shoulder Pain and Kipping Pull-Ups

Here is a quick run-down of my 2 favorite drills for resolving shoulder pain with two styles of pull-ups (traditional kipping and the...

 
 
 
How Do You Torque Your TGU?

Use the PVC stick with the Turkish Get-Up to dial in your active shoulder skills (Full Video Here). From there, start loading the...

 
 
 

Comments

bottom of page